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Weight-Loss For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The Cabbage Soup Diet or The HCG diet? One diet even recommended eating cotton balls before meals! These crazy ideas can be hazardous to your health. Do you know anyone who went on a crazy diet, lost weight and kept it off? Over the years I have met so many people looking for the elusive diet plan thats going to work for them. Out of desperation they will try just about anything. Well, heres something you ought to know: Diets are setup to fail! Its not the person who fails at dieting, its the diet that is a total failure. Most of these plans are high on promises, but low on sensibility or long-term sustainability. If you are checking out the latest, greatest diet, heres a checklist of things to ask before you start yet another plan: * Does it promise a quick, easy solution or fast weight loss? * Is it less than 1,200 calories a day? * Does it have too many rules about what you can and cannot eat? * Does it eliminate entire food groups? * Does it have a rigid plan that does not include your food preferences? * Does it neglect guidelines for how to make healthy lifestyle changes? * Does it rely on testimonials to show how effective it is? * Does it focus on the sale of a product, such as special food or exercise equipment, as the sole way to achieve success? If you came up with an answer of yes for one or more of these questions, you have just found another fad (or very restrictive) diet thats going to fail you again. Today there are so many more diet books, diet plans, and diet supplements to lure people into a false hope for quick and easy weight loss. As unappealing and unexciting as this may sound, the truth of the matter is that there are no quick or easy ways to lose weight. It takes effort, it takes patience, and most of all it involves making healthy lifestyle changes that are achieved over a period of time! If you want lasting results consider working one-on-one with a professional like a Registered Dietitian. 2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live. About the Author: By: Anthony Dee – Millions of people struggle with weight. Some will struggle all of their lives, and others will find answers to fight back. The truth of the matter is that fat loss is not as simple as eating less. Theres a combination of things that you have to pursue in order to see results, and if youre … By: Anthony Dee – There are a lot of ways that you can lose weight. Many people dont realize that they have extra boosts with certain items. For instance, many already know the benefits of exercise, but what if you wanted to work through something more By: Anthony Dee – Right now there are many ways that you can approach losing weight, but most are not that grand. When youre not seeing results from our efforts, it can be discouraging. Learning how to gain the upper hand may require you to look at things in a new manner. By: Anthony Dee – Over time, no matter what you do to lose weight, youre going to lose if you dont get supplements. The reason why this happens is simple, the body becomes tired. As one ages, the body doesnt work with the same rate of metabolic function. By: Anthony Dee – There are a lot of great tasting foods that you can indulge in. However, when you do so, your body doesnt convert them into energy, like it should. Instead, it starts to create sugar, and fat. One of the biggest culprits youre going to have to face off against is that of carbohydrates. By: Anthony Dee – There are a lot of weight loss secrets floating around. However, none of them are quite as compelling as slimming body wraps. These are somewhat new to people, but for the health industry, its a long held secret of how to get rid of stubborn fat, around the belly. For millions of people, diet … By: Shaheen Shaikh – Are you and your family eating fattening, zero nutrition food often? It is time to eat healthy and get better health. By: businesssolution93 – We employ the effective syneron VelaShape II system of cellulite cream in Dandenong, Pakenham, Berwick, Narre Warren & Melbourne. We are the first clinic to use the Velashape II device and it is the only Medical Grade device on the market to have both FDA and TGA approval for treatment. By: sinuse – In societies where obesity is becoming a health hazard it is important that people become aware of the importance of being fit and eating healthily. By: johnabrahm – Weight training for weight reduction workout does not essentially involve heavy weighs or a major strength-training plan 相关的主题文章: